Therapeutic Models & Service Modalities
My therapeutic approach is often holistic and eclectic. I see you as a sum of different parts,
not as a unit or a solitary person. Therefore, I plan your treatment to be customized and
tailored to your needs, including the interventions that work better for you from the following evidence-based therapeutic models and service modalities.
Services in Massachusetts and Florida
1
Cognitive Behavioral Therapy (CBT)
A therapeutic model that explains the dynamic interactions among your thoughts, emotions, and behaviors. It includes interventions such as behavioral analysis, cognitive processing, and emotional regulation. It's effective in treating anxiety, depression, and other behavioral and mental health conditions.
2
Trauma Focused-CBT
and Loss & Grief
It's a combined model with CBT and additional therapeutic strategies (such as narrative and progressive exposure) used to address traumatic life experiences or events with children and adolescents. As part of this modality, I also work with loss and grief, transitions, and adjustment to significant life events with clients of all ages.
3
Creative Expression Therapy
This model uses the creative arts, including visual arts, music, writing, play, etc. It understands that people can explore, transform, and heal from difficult emotional states by using creativity and imagination to represent and examine the connections among feelings, emotions, thought processes, and their effects on the body.
Therapeutic Models & Service Modalities
4
Individual Counseling
Includes Employee Assistance Program
It's also called psychotherapy, talk therapy, or treatment, and is offered as a one-on-one process with individuals in a caring and confidential environment. Typical challenges addressed by counseling are personal and mental health issues, family history, anxiety, adjustments, trauma, depression, etc. Cultural influences, spirituality, personal beliefs, values, and other influences are considered in treatment.
5
Relational Therapy
It focuses on exploring how relationships and interpersonal experiences shape emotional well-being, sense of self, and patterns of relating to others. It helps clients understand recurring patterns in communication, attachment, emotional regulation, boundaries, roles, and interpersonal dynamics, while reflecting on how past experiences, culture, and family-of-origin relationships may influence present relationships.
6
Therapeutic Coaching and Advisory
It includes a combination of modalities, such as Strength-Based, Motivational Interviewing, Person-Centered, and Positive Psychology, to support the client in developing a short-term plan for exploring options, decision-making, problem-solving, mindset, goal setting, life mapping, focus, productivity, time management, priorities, etc. It also includes counseling about career and vocational decisions.
Achieve your Therapeutic Goals
Select the time length that better works for you.
